In this conversation, Tesa Saulmon, a therapist specializing in infidelity and betrayal, discusses the emotional turmoil faced by individuals navigating the aftermath of betrayal. She emphasizes the overwhelming nature of uncertainty and anxiety that often accompanies infidelity, and the importance of managing expectations during the healing process. Tesa provides insights on reclaiming power and control in relationships, setting realistic goals, and the significance of open communication in moving towards reconciliation. The conversation serves as a guide for those seeking to understand their feelings and navigate their healing journey effectively. takeaways Infidelity can destroy trust and confidence in relationships. Uncertainty can lead to anxiety and feelings of danger. Healing from betrayal is not a linear process. Setting realistic expectations is crucial for recovery. Small achievable goals can help in the healing journey. It's important to reflect on personal values after betrayal. Communication is key in navigating feelings of fear and uncertainty. Reclaiming power in the healing process is essential. Forgiveness is a personal journey with no set timeline. Seeking support from professionals can aid in recovery. infidelity, betrayal, healing, uncertainty, anxiety, trust, relationships, therapy, emotional recovery, personal growth #buildingtrust #healingjourney #infidelityrecovery #betrayaltrauma #emotionalsafety #rebuildingtrust #relationshipadvice #relationshiprestoration #vulnerability