Do you want to feel heard by your partner?

If you want to be heard by your partner, share this with them!

Effective communication involves not only listening but also actively responding in a way that acknowledges and validates your partner's thoughts and feelings.

Using these phrases can help foster a deeper sense of understanding, empathy, and connection in your relationship.

1. "I understand where you're coming from." By using this phrase, you are indicating that you empathize with your partner's perspective and can see things from their point of view. It shows that you are actively trying to grasp their thoughts and feelings.

2. "I appreciate you sharing this with me." Expressing gratitude for your partner's openness and vulnerability shows that you value their thoughts and feelings. It lets them know that their words have not gone unnoticed or unappreciated.

3. "It sounds like you're feeling..." Repeating back or summarizing your partner's emotions helps to clarify and validate their feelings. This shows that you have actively listened and understood the emotional aspect of their communication.

4. "That must have been difficult for you." Acknowledging the challenges and difficulties your partner has experienced demonstrates your empathy and understanding. It shows that you recognize the impact of their thoughts and feelings on their well-being.

5. "I want to make sure I understand you correctly." This phrase conveys your desire to fully comprehend what your partner is saying. It shows that you are willing to put in the effort to ensure clear communication and avoid any misunderstandings.

6. "Thank you for sharing your perspective." Expressing appreciation for your partner's viewpoint demonstrates respect and openness to different opinions. It lets them know that you value their thoughts and consider them important in the relationship.