In some cases, you may be eligible to use out-of-network insurance benefits. You will be responsible for paying for each session in full at the time of appointment. If appropriate, I will provide a super bill each month that you can submit to your insurance company for reimbursement.

If you have out-of-network benefits, they typically will reimburse you for 60-80% of the cost of each session.

If appropriate, I will provide you with monthly invoices called a “super bill” that will include all of the necessary information for your claims to be processed

Your out-of-network benefits are usually pretty straightforward to use. Most insurance companies have you upload your monthly superbill online (it’ll be sent to you on the 10th of each month), and then they will mail you a check with your reimbursement.

It’s always a good idea to call the number listed under Member Services on the back of your health insurance card.

Yes, I reserve a limited number of sliding scale spots in my schedule. If you do not think you can afford my full fee, please don’t hesitate to contact me.

If I’m unable to offer you a sliding-scale spot, I’d be happy to offer referrals to trusted clinicians in the area. If you’re hoping to find an in-network provider, www.psychologytoday.com is a great resource.

No, therapists can only provide services in the states they are licensed. Tesa is only licensed to work with residents of Florida. You must live in Florida in order for us to work together.

Before scheduling a therapy session, I do a free 15-minute intro call with all potential new clients. This gives us the chance to get to know each other. Here’s what you can expect:

I’ll ask you why you’re seeking therapy

I’ll tell you a bit about myself and my approach as a therapist

You can ask me any questions that I didn’t cover

We’ll talk about rates, insurance, availability, etc.

If we both decide we're a good fit after our intro call, we'll schedule our first therapy appointment. I'll send you a couple of quick forms to complete before our first session.

As a Therapist, I have a collaborative, non-judgmental, and relatable approach that will make getting started a bit easier. During our first session or two, I'll ask you a bunch of questions to get a better picture of your life journey. I will listen to you without judgment. We will come up with goals together of what you hope to accomplish in therapy.

During therapy, you'll have an opportunity to vent, gain perspective and new insights, learn to challenge your thoughts, receive feedback, and develop and practice new coping skills. Sometimes therapy can be tough work, and sometimes it is fun and full of laughter. Either way, I am here to support you and will help you achieve the change and growth you are looking for.

I meet with the majority of my clients on a weekly basis. I ask that all new clients commit to meeting weekly, for at-least the first 3 weeks. This will allow us to start off on a strong foot, so you can start seeing progress right away. I may recommend that we increase or decrease the frequency of sessions to best meet your needs.

My approach is person-centered and trauma-focused. This means you won’t have to be in therapy forever. Many of my clients find that they’ve met their goals in 3-6 months and no longer need therapy.

I also have clients who choose to remain in therapy for much longer; they have seen improvements and still really enjoy having ongoing support and a place to process their thoughts and feelings each week.