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Meditations

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Meditation for Ruminating Thoughts after Betrayal
$25.00
One time

led by Tesa Saulmon, Licensed Therapist & Certified Sex Addiction Therapist (CSAT) If you’ve recently discovered infidelity or gone through a full therapeutic disclosure, your mind is likely filled with racing, overwhelming thoughts. Created by Tesa Saulmon, a licensed therapist with expertise in infidelity and betrayal trauma, this meditation will help you learn to break free from the grip of obsessive thoughts and find grounding during this intense emotional period.

✓ Unlimited lifetime access
✓ Promotes Emotional Healing
✓ Supports Recovery
✓ Expert Guidance: Tesa Saulmon, LMHC CSAT
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Meditations for Betrayal Recovery

  • Calm the Mind: Harness mindfulness techniques to quiet the storm of racing thoughts and create space for emotional healing.

  • Shift Your Focus: Redirect your attention from overwhelming emotions to more balanced, present-moment awareness.

  • Cultivate Compassion: Develop a compassionate mindset toward yourself, acknowledging the pain while gently letting go of harmful thought patterns.

  • Manage Stress and Anxiety: Use relaxation techniques to help reduce the physical and emotional symptoms of anxiety that often accompany betrayal trauma.

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What you’ll gain

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    Emotional Release and Healing

    Meditation can help you process intense emotions like anger, sadness, or disappointment. By acknowledging and releasing these feelings, you allow space for healing to take place, reducing the emotional weight of betrayal over time.

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    Inner Peace and Clarity

    Meditation can help you center yourself, quiet the mental noise, and gain perspective. This clarity can help you understand the situation from a more balanced point of view, allowing you to respond with wisdom rather than reactionary emotions.

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    Strength and Resilience

    Through mindfulness and focused reflection, meditation can help you build emotional strength and resilience. You'll likely feel more empowered to move forward, trust your instincts, and safeguard your emotional well-being moving forward, without letting the past dictate your present.

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    Hope and Freedom

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    Tools to use when you need them anytime, anywhere

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Meet your instructor

Tesa Saulmon LMHC CSAT RYT

Hi there! I'm Tesa Saulmon, a licensed therapist and certified sex addiction specialist here in sunny Florida. I focus on helping people work through the devastating experience of infidelity, betrayal, and other challenging addictions. I know how overwhelming it can be to deal with those swirling thoughts after discovering a betrayal, which is why I've created a meditation to help you find some peace and clarity. My goal is to offer you a comforting space where you can start healing and rebuilding trust. I'm here to support you on this journey, and I'm excited to share this meditation with you as a tool for finding balance and strength.

Testimonials

Meditation FAQ

  • Meditation provides a safe space for you to process and release emotions in a controlled, calm environment. It helps you connect with your inner self, acknowledge painful feelings, and begin to heal. By focusing on breath and mindfulness, you can gain clarity, emotional balance, and eventually peace, helping you manage the overwhelming feelings of betrayal in a healthier way.

  • It's perfectly normal for strong emotions to arise during a meditation, especially when dealing with something as painful as betrayal. If this happens, the goal is not to suppress those emotions but to allow them to be felt without judgment. You may be gently guided to stay present with those emotions, allowing them to move through you. If you feel too overwhelmed, stop the meditation and consult with your individual therapist or medical provider.

  • Meditation can support you in gaining emotional clarity and strengthening your resilience, but rebuilding trust is a process that takes time. The meditation will not "fix" everything in one session, but it will help you start to release the pain and open your heart to healing. It will also support you in setting boundaries and making decisions that prioritize your emotional safety, which can eventually allow you to trust again—whether that’s others or even yourself.

Still have Questions?