If you’ve recently discovered infidelity or gone through a full therapeutic disclosure, your mind is likely filled with racing, overwhelming thoughts. The emotional toll can feel like a storm you can’t escape—ruminating on the betrayal, questioning everything, replaying painful moments, and struggling to quiet the mind. These intrusive thoughts can keep you stuck in a cycle of emotional distress, making it difficult to find peace or clarity.

This Ruminating Thoughts After Betrayal Guided Meditation is designed specifically for betrayed spouses like you. Created by Tesa Saulmon, a licensed therapist with expertise in infidelity and betrayal trauma a Certified Sex Addiction Therapist (CSAT) this meditation will help you learn to break free from the grip of obsessive thoughts and find grounding during this intense emotional period.

In this guided audio, you’ll learn how to:

• Calm the Mind: Harness mindfulness techniques to quiet the storm of racing thoughts and create space for emotional healing.

• Shift Your Focus: Redirect your attention from overwhelming emotions to more balanced, present-moment awareness.

• Cultivate Compassion: Develop a compassionate mindset toward yourself, acknowledging the pain while gently letting go of harmful thought patterns.

• Manage Stress and Anxiety: Use relaxation techniques to help reduce the physical and emotional symptoms of anxiety that often accompany betrayal trauma.

Whether you’re struggling with intrusive thoughts immediately after the discovery of infidelity or after going through a full disclosure, this guided meditation provides a space to help you regain a sense of calm and stability. You deserve to heal, and this guide will support you in taking the first steps toward emotional recovery.

Sign up today and begin your journey toward peace of mind, emotional healing, and renewed strength.

This program and all content provided in connection with the program are provided for informational purposes only, and the program is not, nor is it a substitute or replacement for, medical, clinical, diagnosis, therapy or other counseling or medical intervention services. Your use of the program does not create a therapist-patient (or any other medical-patient) relationship with Tesa Saulmon LMHC CSAT, and you are advised to seek immediate medical attention and treatment from a licensed professional in the event of a medical or mental health emergency or if you require medical or mental health services or treatment. Tesa Saulmon is not responsible for your interpretation of the content provided in the program, or for any action or inaction taken as a result of your interpretation of the contents of the program.