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At Root to Bloom Therapy, we specialize in providing trauma-informed therapy to individuals and couples.

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If you have cheated on your partner, it is important to take responsibility for your actions and work towards rebuilding trust. Here are some steps you can take to build trust after you have cheated:

1. Take responsibility for your actions

The firs

I want to talk about intrusive thoughts in relationships. We all have them, those nagging thoughts that pop up in our minds and make us question our relationships. They can be scary and overwhelming, but it's important to remember that they are just

Experiencing shock and disbelief after finding out your spouse has cheated is a common reaction, and it's nothing to be ashamed of. Infidelity is devastating to any relationship, and it can be especially jarring when it comes out of nowhere.

First a

Did someone cheat on you, and now they said they are sorry?

Infidelity can be devastating to a relationship, and it's important to take responsibility for your actions if you've been unfaithful. But saying "sorry" isn't enough. It's impor

Are you grieving a relationship you thought you had, to wake up one morning and find out your world has been turned upside down? Betrayal Trauma is a type of trauma that occurs when someone you trust and love betrays you in a significant way. It can

Have you been cheated on? And have you ever heart of a Full Therapeutic Disclosure? This is a process that can be incredibly difficult, but it can also be incredibly healing for both partners.

Full Therapeutic Disclosure involves the unfaithful part

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